UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and stopping the formati